Choose a weight with which you do 25 reps. Get on your knees facing the block device, grasp the handle of the block and start to pull it down while bending to the floor. Muscles of the press should be in constant tension. Slowly return to starting position.
Side "twisting"
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Objective: To study the upper part of the press.
This is a great way to "narrow" waist! Lie down sideways on the bench, so that part of the body above the waist appeared over the edge, and you can freely bend the body up and down. Ask someone to hold your feet during exercise. Bending at the waist, slowly sank into the bottom position and just as slowly climb to the starting position.
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