Do you know what numbers are most important to you? No, this is not the year of your birth and phone number. This performance level of blood cholesterol and blood pressure.
Most likely, you're like most people do not know what they should be, and never checked any cholesterol or blood pressure. However, these indicators affect length and quality of our lives.
Not paying attention to high blood pressure and elevated cholesterol, a person causes great harm to the body. Until then it can not occur, but this does not mean that everything is in order.
Numbers of blood pressure (BP) show the force with which the blood presses on the walls of the arteries. The immediate cause of elevated BP, as a rule, is unknown, but well understood, some risk factors (smoking, poor diet). High blood pressure can lead to heart attacks, stroke, cardiac and renal failure.
High cholesterol also increases the risk of developing cardiovascular disease. Cholesterol - a solid substance similar to wax, which is produced by cells of the liver to protect the nerve fibers, cell membranes and hormone production. It goes well with food (meat, poultry, fish and dairy products). Cholesterol can be delayed on the walls of arteries, forming plaques at the same firm which greatly narrows or completely blocks a blood vessel.
Here are some reasons why the need to control their blood pressure and cholesterol:
1. Motivation. This forces you to pay attention to their health. You have to know normal if your performance, as evidenced by the deviation, is not it time you change your lifestyle. Sometimes the increase in pressure or cholesterol did not require medical intervention, and correction of power, increasing physical activity, etc. Values do not increase and not diminish by themselves - they can be effectively managed.
2. Everything flows, everything changes. Currently, approaches to treatment have changed. Doctors more closely than before, look for indicators of blood pressure and cholesterol. To date, treatments significantly improved, there was a set of drugs, allowing faster and more effectively normalize blood pressure and cholesterol.
3. At any physician many patients. The most important patient you are only for himself. And you have to defend their interests. When you return the completed map, you ask, what are your targets, and what it means. Learn doctor obslesdovany results, and how you should do in the future.
4. Patient - one, the doctors are different. As a rule, people do not go all my life to the same doctor. People move, change jobs. Changed and their needs. Sometimes we have to go to several doctors. Responsibility for their health holds out, you learn why its important figures and informs them of a new doctor.
Healthy adults are advised to check cholesterol every 5 years, and blood pressure - once in 2 years. If the detected increase of at least one indicator must be checked more frequently.
Monitor performance of their health! Sometimes it is a matter of life and death.
Rx West Virginia
Wednesday, September 16, 2009
High blood pressure: possible complications
If you do not keep your blood pressure, this may lead to a variety of serious diseases.
* Myocardial infarction. In coronary arteries to the heart receives blood enriched with oxygen. If clogged blood vessels, possible heart attack.
* Increased heart. High blood pressure creates a greater strain on the heart. Heart work harder and eventually increases in size. As a result, in the end it was "tired".
* Violation of the kidneys. Increased blood pressure leads to a narrowing of the arteries, which in the kidneys received nutrients. This disrupts the kidneys and can lead to kidney failure. Violation of the kidneys, in turn, still more increases your blood pressure.
* Stroke. When the pressure narrowed arteries of the brain. If the clot is formed, it may cause a stroke. With increased pressure artery sometimes burst. As a result, bleeding in the brain - one form of stroke.
* Atherosclerosis. High blood pressure and atherosclerotic plaques in the vascular walls make the arteries more zhetskimi. Reducing the elasticity of their blood circulation and can lead to heart attack and stroke.
Rx Oregon
* Myocardial infarction. In coronary arteries to the heart receives blood enriched with oxygen. If clogged blood vessels, possible heart attack.
* Increased heart. High blood pressure creates a greater strain on the heart. Heart work harder and eventually increases in size. As a result, in the end it was "tired".
* Violation of the kidneys. Increased blood pressure leads to a narrowing of the arteries, which in the kidneys received nutrients. This disrupts the kidneys and can lead to kidney failure. Violation of the kidneys, in turn, still more increases your blood pressure.
* Stroke. When the pressure narrowed arteries of the brain. If the clot is formed, it may cause a stroke. With increased pressure artery sometimes burst. As a result, bleeding in the brain - one form of stroke.
* Atherosclerosis. High blood pressure and atherosclerotic plaques in the vascular walls make the arteries more zhetskimi. Reducing the elasticity of their blood circulation and can lead to heart attack and stroke.
Rx Oregon
Honey for a cough - a sweet drug
Medications are not always pleasant. But spoon of honey - and pleasant and helpful.
Along with medication, sometimes we use alternative methods of treatment of cough, to cope with a cold, especially in children. Clinical studies involving patients with upper respiratory tract infections (105 people aged 2 to 18 years) showed that honey can help in this situation. Researchers compared the effectiveness of honey with the action of non-prescription drugs (with dextromethorphan) or no treatment.
Children from 2 to 5 years were given at bedtime to ½ tsp. Dark buckwheat honey. Children from 6 to 11 years - 1 tsp. Children over 11 years - 2 tsp. As a result, honey was the most effective means of cough, which significantly improved night's sleep in children. Pleasant addition: Honey is also improved and the parent's sleep.
How it works honey until the end is unknown. He is expected to soften the mucous neck and stimulates saliva production, which reduces the cough.
An important caveat: Never give honey to children up to a year, as honey may contain botulism spores, deadly for infants. For children older than 12 months, honey is safe.
The drug, tested by time
Curative properties of honey have been known since ancient times. It not only cures cough but also contains many useful substances, among which:
* Antioxidants, vitamins C and E. The darker the color of honey, the more nutrients it contains.
* Minerals (magnesium, potassium, calcium, sodium, iron, and phosphates).
Product beekeeping
Taste of honey depends on the nectar that bees collect from flowers. The taste is different - from sweet to bitter. Experts are unanimous in the opinion that the most diverse in composition of nutrients dark honey (such as buckwheat).
Honey is relatively inexpensive, easily digestible and serves as a safe alternative to medication for a cough. Shelf life of honey is practically unlimited. The only condition - it is desirable to keep it in a cool, dark place in tightly closed containers.
So next time your child got a cold, looking for a cure is not a pharmacy, and in the kitchen. A cup of hot tea with a spoonful of honey do wonders!
Rx North Dakota
Along with medication, sometimes we use alternative methods of treatment of cough, to cope with a cold, especially in children. Clinical studies involving patients with upper respiratory tract infections (105 people aged 2 to 18 years) showed that honey can help in this situation. Researchers compared the effectiveness of honey with the action of non-prescription drugs (with dextromethorphan) or no treatment.
Children from 2 to 5 years were given at bedtime to ½ tsp. Dark buckwheat honey. Children from 6 to 11 years - 1 tsp. Children over 11 years - 2 tsp. As a result, honey was the most effective means of cough, which significantly improved night's sleep in children. Pleasant addition: Honey is also improved and the parent's sleep.
How it works honey until the end is unknown. He is expected to soften the mucous neck and stimulates saliva production, which reduces the cough.
An important caveat: Never give honey to children up to a year, as honey may contain botulism spores, deadly for infants. For children older than 12 months, honey is safe.
The drug, tested by time
Curative properties of honey have been known since ancient times. It not only cures cough but also contains many useful substances, among which:
* Antioxidants, vitamins C and E. The darker the color of honey, the more nutrients it contains.
* Minerals (magnesium, potassium, calcium, sodium, iron, and phosphates).
Product beekeeping
Taste of honey depends on the nectar that bees collect from flowers. The taste is different - from sweet to bitter. Experts are unanimous in the opinion that the most diverse in composition of nutrients dark honey (such as buckwheat).
Honey is relatively inexpensive, easily digestible and serves as a safe alternative to medication for a cough. Shelf life of honey is practically unlimited. The only condition - it is desirable to keep it in a cool, dark place in tightly closed containers.
So next time your child got a cold, looking for a cure is not a pharmacy, and in the kitchen. A cup of hot tea with a spoonful of honey do wonders!
Rx North Dakota
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