15m time span

With all this warm, that she herself is from? This 10 - 15-minute time span during which the organism is prepared for the physical strain. Some want to instantly get results, turn out to warm up and deal with no apparent problems. But such carelessness leads to pain and injury, as well as to perform the exercises are not ready, not only muscles but also the nervous system. Psychologically, you have not yet tuned to perform the selected exercises, so you should talk a little about the importance of warming up.



The idea is that the heated muscle can be safely stretched to larger amplitude motions than cold. Thus, you become more flexible, and with it can minimize the damage that may occur by chance: in case of error or if you suddenly stumble.



You can add that free and flexible body reacts quickly and amortizes accidental falls and awkward position, which can not be excluded during the execution of a complex exercise. In summary, it may be noted that the warming is not causing early fatigue, prepares the body to an active training and helps prevent injuries. Moreover, it gives energy and makes physical education enjoyable and fun!



How does the proper warm-up on our body?

generic viagra free shipping
buy online viagra
online pharmacy levitra
very cheap viagra online
lowest cost levitra
order single viagra online
sildenafil pill
generic cialis from
buy levitra cheap
buying viagra online in uk
cialis at discount prices
cialis dosage
cost cialis
viagra toronto
viagra prescription uk
buy tadalafil now
order cialis and viagra
international drug store viagra
cialis angioplasty
levitra on line
order viagra from canada

- It helps psychologically tuned for the next load and gives the opportunity to feel the mobility of the joints;

- Increases heart rate (HR) and blood flow to the muscles, that is, prepares the cardiovascular and muscular systems to training;

- Produces heat in the muscles and tissues of articulated, which makes them more flexible and resistant to damage.



So how do you warm up?



Warm-up usually includes general and special parts. General warm-up consists of three parts. The first includes simple pandiculation in place that help to feel the movement. The second part - it exercises on different muscle groups, usually light jogging jogging. These exercises are designed to control the growth of heart rate during the temperature increase muscles. The third part involves a static streyching, which is performed much more intense and more energetic than the original banner in the first part. Muscles should warm up slowly and steadily during 15 - 30 sec. until the discomfort, but no pain.



Special warm-up consists of exercises related to the sport that you have gathered to do. For example, if you decide to run, you first need to run a mile in a leisurely pace, and then only gradually accelerate to a given training mode speed. In this case, the body will be able to consistently adapt to specific stresses of training.



There is a representation that the workout is done only to the aerobics. False: Warm up is important in all sports! The concepts of general and specific warm-ups are treated as running and jumping, as well as for swimming and cycling, as in tennis and volleyball, as well as to weightlifting and other sports.



Well if you will warm up your habit. It's so great to feel confident in their abilities, to be protected for sure, with only a small amount of workout time!